So far, so good.
I am taking the time to learning a few things about my eating habits...like I don't really chew my food long enough which keeps my food from digesting properly. Nothing is worse than improperly chewed food (I think I read that one time in a Miss Manners column).
I've also learned that drinking, even water, during the meal, gives you a "false full" feeling and then you're hungry again much sooner than you should be. It's one of those instances where a little really is better.
I've challenged myself to change my thought patterns for 1) day dreaming about how good a cheeseburger, fries and a coke would be...I won't even mention chocolate cake and 2) don't start
thinking when these 14 days are over, I'm going to have________.
Tomorrow I talk about breaking up...I'm already starting to weep.
That's why, when I drink during a meal, I push through that "false full" and keep on eating. I'm not going to let anything "false" stop me from enjoying my cheeseburger, fries, and Diet Coke.
ReplyDeleteWhat did you change your thought patterns to? Now what are you daydreaming about? Hopefully you can answer that question and still keep this blog family-friendly.